{"id":16947,"date":"2019-12-21T12:19:32","date_gmt":"2019-12-21T12:19:32","guid":{"rendered":"https:\/\/www.leadingx.com\/kompetenzen\/leadership-persoenlichkeit\/mentalcoaching\/"},"modified":"2020-06-02T15:44:38","modified_gmt":"2020-06-02T13:44:38","slug":"mentalcoaching","status":"publish","type":"page","link":"https:\/\/leadingx.huber-online.at\/en\/competences\/leadership-personality\/mentalcoaching\/","title":{"rendered":"MentalCoaching"},"content":{"rendered":"<div id=\"pl-16947\"  class=\"panel-layout\" ><div class=\"panel-container full no-spacing \"><div id=\"pg-16947-0\"  class=\"panel-grid panel-has-style\" ><div class=\"full no-spacing panel-row-style panel-row-style-for-16947-0\" ><div id=\"pgc-16947-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-0-0-0\" class=\"so-panel widget widget_hero panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-hero so-widget-hero-default-d75171398898-16947\"\n\t\t\t\n\t\t><div class=\"hero style-seperated\">\r\n\r\n\t\t\t<div class=\"container content\">\r\n\t\t\t<div class=\"inner\">\r\n\t\t\t\t<div class=\"title\">\r\n\t\t\t\t\t<h1 class=\"h1\">\r\n\t\t\t\t\t\tIndividual coaching - winning starts in the mind!\t\t\t\t\t<\/h1>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<p class=\"txt h3\">\r\n\t\t\t\t\tMental coaching promotes your own development and stimulates self-initiative. Potentials and talents are released. Existing resources are implemented and set goals are achieved from within.\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"button\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/leadingx.huber-online.at\/kontakt\/\" title=\"to make your individual coaching appointment\" class=\"btn style-yellow\" >\r\n\t\t\t\t\t\t\t<span>to make your individual coaching appointment<\/span>\r\n\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"image\">\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2019\/12\/man-breaking-through-wall.svg\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\r\n<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"panel-container no-spacing-bottom \"><div id=\"pg-16947-1\"  class=\"panel-grid panel-has-style\" ><div class=\"no-spacing-bottom panel-row-style panel-row-style-for-16947-1\" ><div id=\"pgc-16947-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-1-0-0\" class=\"so-panel widget widget_headline-with-sub panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-headline-with-sub so-widget-headline-with-sub-default-d75171398898-16947\"\n\t\t\t\n\t\t><div class=\"headline text-left\">\r\n\t<div class=\"title\">\r\n\t\t<h2>\r\n\t\t\tMental coaching\t\t<\/h2>\r\n\t<\/div>\r\n\t<div class=\"sub\">\r\n\t\t<p>\r\n\t\t\tWinning starts in the mind!\t\t<\/p>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"panel-container \"><div id=\"pg-16947-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16947-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<p>Our attitude determines our behavior!\u00a0 Even more-so: our <strong>mental state decides about success or failure, joy or suffering, often even about health or illness,<\/strong> in professional- as well as personal life.\u00a0 More and more people don't want to be turned into victims of the circumstances, but rather<strong> actively influence their personal life, as well as the quality of their professional work-life,\u00a0 with mental coaching.\u00a0<\/strong> By taking self-responsibility for your lifestyle, you are increasingly ready for personal commitment and for <strong>your mental fitness program.<\/strong><\/p>\n<p>What has long been recognized in sport, is also the basis for top performance in business: mental coaching.\u00a0 Because: winning starts in the mind!\u00a0 The <strong>quality of your mental attitude is the basis for success, performance, life management and happiness.\u00a0 With one big advantage: mental qualities can be learned!<\/strong><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-16947-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Goals and topics of mental coaching<\/h2>\n<ul>\n<li>Mental coaching promotes your own development and stimulates self-initiative.\u00a0 Potentials and talents are released.\u00a0 Existing resources are implemented and set goals are achieved from within.<\/li>\n<li>The main focus is on the professional context and the related personal and interpersonal issues:<\/li>\n<li>dealing with change-processes and reorientation,<\/li>\n<li>increasing the quality of work and life,<\/li>\n<li>mastering stress management and stressful situations with confidence.<\/li>\n<li>Self-management, time management, work-life balance.<\/li>\n<li>Find your vision, mission and your vocation, clarity for goals and direction.<\/li>\n<li>Energy motivation for career and life goals.<\/li>\n<li>Power and endurance for top-performance\/power-phase.<\/li>\n<li>Increasing self-confidence and building self-esteem.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-16947-2-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>The mental-coach<\/h2>\n<ul>\n<li>Coach stands for\u00a0 = 1. carriage, 2. teacher, 3. trainer.<\/li>\n<li>A coach guides us on the right path (carriage), gives necessary information (teacher) and spurs us on, to do our best (trainer).<\/li>\n<li><strong>looks\u00a0<\/strong><b>after<\/b>\u00a0individuals or teams over a period of time.<\/li>\n<li><strong>thoroughly analyses<\/strong> the actual situation with the customer and formulates effective measurable goals, together with the customer.<\/li>\n<li><strong>creates<\/strong> individual and solution-oriented coaching concepts and training plans, for the customer.<\/li>\n<li><strong>shows and conveys<\/strong> the associated strategies, techniques and exercises; 6 to 12 coaching appointments are useful for this.<\/li>\n<li><strong>accompanies<\/strong> progress and controls success.<\/li>\n<li>Working together is based on mutual acceptance, appreciation, trust and absolute discretion.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"panel-container \"><div id=\"pg-16947-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16947-3-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-16947-3-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"5\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-300x300.jpg\" class=\"image wp-image-8451  attachment-medium size-medium\" alt=\"persoenlichkeit-maske-ego-selbst, IAK Institut f\u00fcr Angewandte Kreativit\u00e4t, Energie, Seminar, Workshop, Aha, Erkenntnis, Spiel\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-300x300.jpg 300w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-150x150.jpg 150w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-370x370.jpg 370w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-200x200.jpg 200w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652-500x500.jpg 500w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2016\/12\/Pers\u00f6nlichkeit-Maske-Ego-Selbst-e1481621048652.jpg 564w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><div id=\"pgc-16947-3-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div class=\"panel-container \"><div id=\"pg-16947-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16947-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Methods in mental coaching<\/h2>\n<p>A lot becomes possible if we learn to control our thoughts, ideas and inner conversations in such a way, that we boycott ourselves less and instead <strong>implement our goals, full of energy and joy.\u00a0<\/strong><br \/>\nThe mental state can be influenced effectively with targeted and easily learned techniques.\u00a0 Thereby, <strong>the holistic combination of cognitive, emotional and energetic skills<\/strong> is crucial.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-16947-4-0-1\" class=\"so-panel widget widget_button panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-button so-widget-button-default-d75171398898-16947\"\n\t\t\t\n\t\t><div class=\"button text-left\">\r\n\t<a href=\"https:\/\/leadingx.huber-online.at\/kontakt\/\" title=\"to book your coaching session\" target=\"_self\" class=\"btn style-default\">\r\n\t\t<span>to book your coaching session<\/span>\r\n\t<\/a>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"panel-container \"><div id=\"pg-16947-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16947-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Techniques in mental-coaching<\/h2>\n<ul>\n<li>for the cognitive - rational area: concentration, focusing, memory, learning- and remembering techniques, time management, planning, and more.<\/li>\n<li>for the emotional area: activation of internal resources, wishes and goals, motivational-, creativity-, suggestive-\u00a0 and association techniques, your inner attitude and more.<\/li>\n<li>for the energetic-structural area: activation, stress management, relaxation, balance, equilibrium and more.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"panel-container \"><div id=\"pg-16947-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16947-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-6-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"9\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--1024x682.jpg\" class=\"image wp-image-10100  attachment-large size-large\" alt=\"Coaching, LeadNAV, Motivation, Einzelcoaching, Ziel, Ziele, Energie, Probleml\u00f6sung, Unterst\u00fctzung,\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--1024x682.jpg 1024w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--300x200.jpg 300w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--768x512.jpg 768w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--1536x1024.jpg 1536w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach--500x333.jpg 500w, https:\/\/leadingx.huber-online.at\/wp-content\/uploads\/2017\/01\/iak-institut-f\u00fcr-angewandte-kreativit\u00e4t-beratung-team-innovation-workshop-mission-vision-ziel-trainer-change-f\u00fchrung-iak.at_.coach-.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div id=\"pgc-16947-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Training - the right coach for you<\/h3>\n<p>We have more than 30 years of experience in training and coaching, with a focus on attitude and awareness.\u00a0 The methods and techniques used, are based on current scientific knowledge about the functioning of the human brain and its consciousness.<\/p>\n<p>Book your personal coaching session!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"panel-container spacing-small-top \"><div id=\"pg-16947-7\"  class=\"panel-grid panel-has-style\" ><div class=\"spacing-small-top panel-row-style panel-row-style-for-16947-7\" ><div id=\"pgc-16947-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin: 0in; margin-bottom: .0001pt; text-align: right; background: white;\" align=\"right\"><strong><span style=\"font-family: Arial; color: #212529;\">Are you running a company?<\/span><\/strong><span style=\"font-family: Arial; color: #212529;\"><br \/>\n<strong><span style=\"font-family: Arial;\">Are you leading a team?<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\">Do you manage employees?<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\">Do you have communications with customers?<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\">Do you run projects?<\/span><\/strong><b><br \/>\n<strong><span style=\"font-family: Arial;\">Do you live your life with awareness?<\/span><\/strong><br \/>\n<\/b><br \/>\n<strong><span style=\"font-family: Arial;\">Have a conversation with us!<\/span><\/strong><b><br \/>\n<strong><span style=\"font-family: Arial;\">... or secure your place in this seminar and benefit<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\">from\u00a0 LeadingX &gt; Xperience creates Xcellence (experience creates excellence)<\/span><\/strong><\/b><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-16947-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-16947-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin: 0in; margin-bottom: .0001pt; text-align: right; background: white;\" align=\"right\"><span style=\"font-family: Arial; color: #212529;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt; background: white;\"><span style=\"font-family: Arial; color: #212529;\">Please check for available dates and make an appointment!<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-16947-7-1-1\" class=\"so-panel widget widget_button\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-button so-widget-button-default-d75171398898-16947\"\n\t\t\t\n\t\t><div class=\"button text-left\">\r\n\t<a href=\"https:\/\/leadingx.huber-online.at\/kontakt\/\" title=\"To make an appointment\" target=\"_self\" class=\"btn style-default\">\r\n\t\t<span>To make an appointment<\/span>\r\n\t<\/a>\r\n<\/div><\/div><\/div><div id=\"panel-16947-7-1-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Or contact us and we'll discuss your individual in-house seminar, coaching or training-program with us,\u00a0 at the <strong><a href=\"https:\/\/www.leadingx.com\/en\/services\/xacademy\/\" target=\"_blank\" rel=\"noopener\">Xacademy<\/a><\/strong>.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-16947-7-1-3\" class=\"so-panel widget widget_button panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-button so-widget-button-default-d75171398898-16947\"\n\t\t\t\n\t\t><div class=\"button text-left\">\r\n\t<a href=\"https:\/\/leadingx.huber-online.at\/leistungen\/xacademy\/\" title=\"More\" target=\"_self\" class=\"btn style-default\">\r\n\t\t<span>Xacademy \/ Enquiry<\/span>\r\n\t<\/a>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Individual coaching &#8211; winning starts in the mind! Mental coaching promotes your own development and stimulates self-initiative. Potentials and talents are released. Existing resources are implemented and set goals are achieved from within. to make your individual coaching appointment Mental coaching Winning starts in the mind! &nbsp; Our attitude determines our behavior!\u00a0 Even more-so: our [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":16935,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16947","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Individual coaching - winning starts in the mind!<\/title>\n<meta name=\"description\" content=\"Mental coaching promotes your own development and stimulates self-initiative. Potentials and talents are released. 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